Benefits of Cold Pressed Groundnut Oil — Why Every Indian Kitchen Needs It

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil (also known as wood pressed groundnut oil or Kachi Ghani moongfali tel) is extracted from raw peanuts using a traditional wooden press at low temperatures — typically below 40–45°C. Unlike commercial refined oils that go through chemical solvent extraction, bleaching, and deodorizing, cold pressed oil simply squeezes the oil out of peanuts — nothing added, nothing removed.

Top 7 Benefits of Cold Pressed Groundnut Oil

1. Rich in Natural Antioxidants

Cold pressed groundnut oil is naturally rich in Vitamin E, one of the most powerful antioxidants found in nature. Vitamin E protects your body's cells from damage caused by free radicals — which are linked to aging, heart disease, and even cancer. Refined oils lose most of their Vitamin E during the high-heat refining process. With cold pressed oil, you get the full natural dose every time you cook.

2. Heart Healthy Fats

Groundnut oil contains a healthy balance of fats:

• Monounsaturated fats (MUFA): Help lower bad cholesterol (LDL) and raise good cholesterol (HDL)
• Polyunsaturated fats (PUFA): Support brain health and reduce inflammation
• Zero trans fats: The biggest enemy of heart health

3. No Chemicals, No Solvents

Most refined oils in the market are extracted using chemical solvents like hexane. Cold pressed groundnut oil uses zero chemicals. It is extracted purely through mechanical pressing — just the peanuts and the press. Nothing else. This makes it the safest oil choice, especially for children, elderly people, and those with health conditions.

4. Retains Natural Aroma and Nutrients

Cold pressed groundnut oil carries a warm, nutty aroma that enhances the natural flavors of Indian spices, lentils, and vegetables. Refined oils are deodorized at high temperatures, stripping away all natural flavor.

5. Better for Digestion

Natural oils like cold pressed groundnut oil are easier on the digestive system. They support better gut health, improve nutrient absorption, and reduce inflammation in the gut lining. Many people who suffer from bloating, acidity, or digestive discomfort after meals have reported improvement after switching.

6. High Smoke Point — Safe for Indian Cooking

Groundnut oil has a naturally high smoke point (around 160–230°C), making it suitable for most Indian cooking methods including frying, sautéing, and tempering.

7. Boosts Skin and Hair Health

Rich in Vitamin E and linoleic acid, cold pressed groundnut oil moisturizes dry skin, strengthens hair roots, and reduces scalp dryness when used topically.

About Amrutam Ground Nut Oil

Amrutam Ground Nut Oil is manufactured using the traditional wood pressing method. Our oil is 100% natural, chemical-free, cold pressed below 45°C, unrefined and unbleached, and available in 1 KG, 5 KG, and 15 KG packs.

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FAQ

Is cold pressed groundnut oil good for daily cooking?

Yes. Cold pressed groundnut oil is excellent for daily cooking. Its high smoke point makes it suitable for frying, tempering, and baking.

Can diabetics use cold pressed groundnut oil?

Cold pressed groundnut oil contains healthy fats that can support blood sugar management. However, diabetics should always consult their doctor before making dietary changes.

Why is cold pressed groundnut oil more expensive than refined oil?

Cold pressing yields less oil per kg of peanuts compared to chemical solvent extraction. The higher price reflects the purity and quality of the oil.

Conclusion

If you are serious about your family's health, the switch from refined oil to cold pressed groundnut oil is one of the simplest and most impactful changes you can make today. Explore our range and start your journey to healthier cooking today.